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Kies je beste toekomstige zelf en maak één plus één groter dan twee

Een persoonlijk concept dat inspireert - behandeling, persoonlijk plan, training, yoga therapie

Epigenetics - part 2

Being on the run all the time can lead to impaired cognitive function that is associated with DNA methylation, reduced BDNF and a dysregulated HPA axis.   DNA methylation determines how we age and a change can lead to chronic health problems. The protein BDNF - brain derived neurotrophic factor - is involved in the formation of new synapses. A decreased response triggers brain related issues. HPA axis stands for hypothalamus-pituitary-adrenal axis, and plays a role in stress responses. When this feedback mechanism is overactive dysfunction is likely to happen.   New studies show a correlation between chronic stress and epigenetics change in genes expression.   Life is art. Make it your masterpiece. Relax and be within the moment more often.   Download the free Erik and Me app - scorekeeper - on the Apple store and be guided by Erik's notes.

@Erik

15 Jun 2018

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Epigenetics - part 1

Your genes are not fixed.   Environment, lifestyle and thoughts play a role in gene expression and you can influence it in a positive way.   For example, nutri-epigenetics shapes you in a more healthily fashion. Broccoli, curcuma, onion and garlic contain bio-active compounds (glucosinolates, allyl sulfides) that act as DNA - methyltransferase, histone deacetylase - modulators. And calorie restriction effects chromosomal stability.   Try to eat more nutrient power and embrace time restricted feeding (12-16 hours not eating).   Download the free Erik and Me app - scorekeeper - on the Apple store and be guided by Erik's notes.

@Erik

11 Jun 2018

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Create your concept for living

Become your best future-self.     Erik and Me includes app, online tools and inspirational quotes.     APP Engage with your aims - keep track of your lifestyle The app works as a scorekeeper. It lets you monitor your ability to put effort in your actions.     TOOLS Make your personal plan - do better than before Tools is erverything you need. A convenient system to initiate real results.     Act now. Register on erikandme.life. Join app and tools together to make one plus one greater than two.     Today defines tomorrow.

@Erik

16 May 2018

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