Epigenetics - part 1
Your genes are not fixed.
Environment, lifestyle and thoughts play a role in gene expression and you can influence it in a positive way.
For example, nutri-epigenetics shapes you in a more healthily fashion. Broccoli, curcuma, onion and garlic contain bio-active compounds (glucosinolates, allyl sulfides) that act as DNA - methyltransferase, histone deacetylase - modulators. And calorie restriction effects chromosomal stability.
Try to eat more nutrient power and embrace time restricted feeding (12-16 hours not eating).
Download the free Erik and Me app - scorekeeper - on the Apple store and be guided by Erik's notes.